Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the […]
Healthy Tips
Healthy Tips
20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here
Healthy Tips
What You Can Do to Reduce Esophageal Cancer Risks
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of
Prevention & Wellness
Back Pain Prevention Tips for Golfers
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles
Healthy Tips
5 tips to stay healthy during flu season
The flu season started early this year, with more influenza activity through November than any other November since 2009, the
Prevention & Wellness
Bathing: Finding a Retreat Within
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You
Prevention & Wellness
A Field Guide To Orgasms
We believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether
Prevention & Wellness
Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?
Prevention & Wellness
Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
Prevention & Wellness
2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on