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Exercise: 7 benefits of regular physical activity

admin / October 19, 2020

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of […]

admin / October 19, 2020

I received an email from an Army Soldier who was having a difficult time running a few months ago. His

admin / October 19, 2020

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all

admin / October 19, 2020

Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to

admin / October 19, 2020

Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”

admin / October 19, 2020

Even though most of us are spending the majority of our time at home, it’s still important to be physically

admin / October 19, 2020

A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those

admin / October 19, 2020

In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop.

admin / October 19, 2020

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly

admin / October 19, 2020

While many diets may work for you, the key is finding one you like and can stick to in the