A lot of people face sleeping troubles on an everyday basis and the need for rest can increase the risk of various sicknesses and health issues, described as high blood pressure, depression, back pain, and increased weight.
Numerous experts recommend sleeping for at least 7 or 8 hours per night, but despite how long is your sleep, there are some beneficial factors you need to consider. The position of your sleeping is the most important role, that can cause many health benefits, because of that you must get quality sleep.
According to Dr. John Douillard sleeping on the left side improve health levels and increases our life expectancy.
Dr. Douillard declares: “Emphasizing the left side for rest and sleep offers some time-tested wisdom for very real health and longevity benefits.”
4 reasons why you should always sleep on your left side
1. Stops Snoring
Snoring affects many people and can be a shocking medical issue. Some health issues that snoring causes are: headache, excess weight, heart disease, stroke. We don’t want to scare you, so we will stop counting here. Analysis has shown when sleeping on the left side reduces snoring and help in the case of sleep apnea.
2. Improves heart health
Sleeping on the left side helps your heart to be in the correct position and increase the efficiency of how our heart functions while we sleep. Sleeping over the left side prevents cardiovascular issues.
3. Helps the lymphatic system
The sleeping position on the left side is perfect for the lymphatic system. The elimination of toxins and is way more effective this way.
4. Heartburn relief
Sleeping on the left side will be of great help if you regularly get heartburn and have a sensitive stomach. As indicated by specialists, it helps to alleviate your heartburn.