In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop. But some people are still traveling — even planning to fly home for the holidays. We talked to experts about what you should know about traveling this holiday season. The holidays are typically the busiest…
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy the relaxation benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts, and how it compares with…
While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that are scientifically proven to be effective. Low-carb, entire food diet The low-carb, entire food diet is ideal for individuals who need to get in shape, streamline wellbeing,…
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging. Luckily, you can also…
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only…
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many…
Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that will help you live a healthier lifestyle and get you fitter!Hopefully you can try a few…
Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat three meals plus snacks. Eating three meals plus snacks ensures that you will eat on…