Prevention is better than cure:- This has always been my rule of thumb in all matters, but particularly the problem of halitosis, because essentially it’s a health issue and good health means good breath, so should be treated as such. Depending on the cause, there are different manners of stopping it before it has started…
Migraines are intense throbbing headaches, often accompanied by nausea, vomiting and extreme sensitivity to light and saound. According to Mayo Clinic, the cause of migraines is still largely unknown, though migraine sufferers can often identify their personal triggers. Triggers can be anything from hormonal changes to stress and from sun glare to a change in the barometric…
Walnuts are known as a super food because of their high content of healthy fats they contain together with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts. However, in case you want to make more improvements concerning your health, read on to find out why…
Following 9 changes reveals health problems: A thin white layer, apparent tooth marks and several red dots – these are the symptoms that point to a lack of energy in the body. This in turn leads to fatigue, poor appetite and excessive sweating. Lack of energy also affects a person’s mood and increases their anxiety. A…
Vellus hair – the very thin and small hair that practically covers your entire body. Usually, this hair is so fine that you wouldn’t really notice it unless you consciously seek it out.Terminal hair – this is the kind of hair that is much longer, thicker, and more noticeable. It also tends to be much…
Heart and lung disease Fold the index fingers in the form of the reverse letter J and put your fingernails together. Do you notice the tiny diamond between them? Great. Most likely, with your heart and blood vessels, everything is fine with you. The lack of this tiny space between them can be a symptom…
Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the…
There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell a lot about the woman’s health. Make sure to take notice of your flow and…
1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy. How Breath Works Let’s take a moment to really examine how our breath works – and how we can improve it. When you take…
Side Effects of Too Much Vitamin D Vitamin D is a fat-soluble vitamin. This means it’s stored in body fat and can remain in your body for a long time. If you choose to take vitamin D supplements, be sure to stick to a dosage that is within the recommended range. Do not take more…