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8 Tips to Burn More Calories by Walking

November 5, 2020

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get […]

November 5, 2020

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity

November 5, 2020

One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to

November 5, 2020

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the

November 5, 2020

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy

November 5, 2020

Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve

November 5, 2020

The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s

November 5, 2020

People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about

November 5, 2020

Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa

November 5, 2020

Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym