Exercise & Fitness

5 tips for working out at home

admin / November 5, 2020

Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym […]

admin / October 19, 2020

When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose

admin / October 19, 2020

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening

admin / October 19, 2020

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown

admin / October 19, 2020

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of

admin / October 19, 2020

I received an email from an Army Soldier who was having a difficult time running a few months ago. His

admin / October 19, 2020

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all

admin / October 19, 2020

Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to

admin / October 19, 2020

Even though most of us are spending the majority of our time at home, it’s still important to be physically

admin / October 19, 2020

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that