Healthy Tips – Page 16

8 Tips to Burn More Calories by Walking

November 5, 2020

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get […]

November 5, 2020

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity

November 5, 2020

The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s

November 5, 2020

People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about

November 5, 2020

Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa

November 4, 2020

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.

October 19, 2020

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening

October 19, 2020

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all

October 19, 2020

Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”

October 19, 2020

Even though most of us are spending the majority of our time at home, it’s still important to be physically